What To Expect In Your HVAC Classes

In order to become a licensed HVAC technician, it is essential to take HVAC classes. These classes are designed to provide students with the knowledge and practical skills necessary to successfully repair, rebuild, service, and inspect any heating, ventilation, and air conditioning unit they might encounter while on the job. These classes can be taken online or in person at an accredited trade school, and are typically capped off by a certification exam.

Trade School HVAC Classes

Many trade schools, vocational schools, and technical colleges offer the HVAC technician classes ( αποφραξεις αθηνα ) required for certification and subsequent hire. Typically, these classes are offered as part of a program offering HVAC degrees and certification, which typically takes about two years to complete when students are enrolled full-time. Upon the completion of which students are eligible to sit for the NATE or EPA exam, which (if passed successfully) will allow them to receive their HVAC certification licenses.

Online HVAC Classes

For adult students who have already established themselves in the working world, taking HVAC classes online might be the most attractive option. These classes allow students a greater degree of scheduling flexibility, while still offering the benefit of online aid from instructors with experience in the HVAC industry. The classes are also a bit less expensive than those offered at trade schools or technical colleges. The drawback to taking HVAC classes online is a lack of hands-on HVAC training, which is necessary to receive proper certification.

HVAC Classes Subject Matter

The specific subject matter of HVAC classes varies by institution. Some HVAC schools offer more rigorous programs with very specific class requirements; for example, students may be expected to take individual classes on particular HVAC units in addition to their core classes. Other programs (particularly those offered online) seek to impart mainly entry-level knowledge in mechanics and HVAC systems, while still others take the form of “refresher” courses—for those technicians who want to stay up to date with the latest HVAC technology.

Standard HVAC Classes

Despite the aforementioned variability, most programs offer standard HVAC technician classes in mechanics, engineering, and electrical circuitry. Because these can be complex subjects, it is often recommended that students have completed general courses in math, physics, and chemistry, so that they can begin their HVAC training with a solid foundation of background knowledge. The basic mechanics and electronics classes cover essential information surrounding the construction of HVAC systems, their basic functions, and the best modes of service and repair.

HVAC Class Size and Format

Since the majority of on-site HVAC classes are offered at smaller community colleges or vocational schools, class sizes remain fairly small across the board, with a few exceptions. On average, anywhere from 12-25 students are enrolled in an HVAC training class, but as with most academic programs, the student population tends to decrease as the program gets more rigorous and the classes get more specific. The small class size may seem intimidating to some, but it means more one-on-one time with instructors, and thus more individual training.

Those interested in starting a career in the HVAC industry should be prepared to devote some significant time to the completion of the required HVAC classes. HVAC service is a complicated trade that requires a wide breadth of knowledge in mechanics and engineering, and students must be appropriately educated and qualified in order to gain entry at a reputable HVAC company.


Do Plumbers Charge For Estimates?

That is an excellent question. As most plumbing companies ( ΥΔΡΑΥΛΙΚΟΣ )are concerned they are individual companies and have the right to have their own policy. That means some may charge for an estimate, and others may not. Personally I think it is a ridiculous practice to charge the consumer for an estimate.

Being in the plumbing business in the Athens, Greece area for well over a decade. I have seen plumbers come and go. I have asked many of those that do charge for an estimate why they do it and there are two different lines of thinking. The first is mainly because people often call a plumber out just to discover the solution to their current problem. They will then turn around and attempt to do it themselves. This is a blatant abuse of the system. People like that make it bad for everyone.

The second reason I have discovered why most plumbing companies started charging for an estimate stems from the first. They want to avoid wasting their time, going out for no reason. Many of these plumbers will take the cost of the estimate off of your invoice if you do decide to use their services.

Im my personal opinion if a plumbing company attempts to charge you for an estimate, that is a sign that their business is not doing well. In most cases these are what is known as fly-by-night handymen. They do not have any insurance, nor are they licensed. This is up to the consumer to ask the right questions.

Here at 24hours Plumbing HVAC we have never charged a customer for coming out and giving an estimate. Although we have encountered those do-it-yourself types that have no intention on using our service, we go out anyway. Those types are far and few, and all part of doing business.

Get your free estimate today!

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The Reasons You Want This Link Building Service From Real Seo Experts

In case your business has a site online and you want to get brand new prospects, you will need to have a search engine presence. This is hard to complete on your own considering that the search engines are a challenging and also complex place to be competitive.

The one thing that you’ll want to have to separate yourself from your opposition is actual SEO experts focusing on a systematic link building campaign. This link building service can provide you with precisely what your site requires to do well on the search engines so that you can get more clients searching for your services and products.

Exactly what does this link building service offer you?

Manually Created Backlinks

Rather than the blackhat strategies that can get your internet site penalized, you will get manually created links which are built to stick around.

These types of links will be 100% safe so that you realize that the benefits you get will be around months from now rather than just a brief benefit that’ll be gone quickly.

Good Quality Work

Because there isn’t automatic software working to construct the links, you will know there’s a genuine individual constructing every single link for you personally. This gives your own link building campaign a higher level of quality that a lot of backlink building services can not offer you.

Individual And Dedicated Backlink Builder

You will have an individual building you at least 250 high quality links each month manually. This dedicated link builder will guarantee you will get the best anchor text upon higher PR, DoFollow internet pages around the web so your site will do far better within the search engines for keywords and phrases that really matter.

Results From Actual SEO Professionals

While almost any person could develop backlinks, you also require a real SEO expert to supply a top quality on-page SEO report on your internet site. Simple adjustments may be produced so that your webpages can do significantly better inside the search engines.

In case your company is looking to obtain more customers through the search engines, this is actually the type of backlink building service that you might want. This type of top quality, manually operated, expert service could create the type of outcomes that you are wishing for.

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Romp-it-up Fashion Tips & Bags

Being a person that likes wearing trousers and shorts, I am a big fan of the all-in-one. It is the tomboy equivalent to the dress- easy to wear as you don’t have to co-ordinate tops/bottoms and instantly get your body into in a large amount of just one fabric.

Find recycled fashion bags from 4bag.gr ( tsantes ).

The all in one has different names; playsuit, jumpsuit, romper, onesie, one-piece and there must be many others I am sure. But I love Romper the most.

As I promised to do Look-Books on my blog then and now, these will mostly have outfits I love and wear on a regular basis. Trends that are in and breaking boundaries but most importantly talking about easy dressing. Comfort and easy dressing are the keys to look your very best in any occasion, no matter how cheap or expensive your outfit maybe.

What I love about playsuits are the fact that I don’t have to spend time thinking about teaming things up, but just put on that one piece of fabric and I am good to go. Ditching on dresses for rompers is another joy that I get when I wear jumpsuits because honestly they are way more comfortable and as pretty as our dresses.

Below are the two looks that I am sporting; very minimalist and chic at the same time. Not a lot to do with accessories because the outfits have been styled keeping in mind the shoes and the apparels complimenting each other.

Small piece of advice: If you are short like me, avoid wearing full length playsuits, because they will only make you look shorter. So instead go for the short ones and show off your legs.
But if you are a lucky stunner and have long legs, you get to wear both. WIN-WIN!

SO, Let’s get down to the looks now.





Look 1:
1. Stripes playsuit – Zara
2. Heels- Zara (online)

Look 2:
1. Pastel Jumpsuit- Stalkbuylove. @stalkbuylove on Instagram
2. Tie-up heels- Zara

Also let me know the kind of lookbooks or blog post you’d want me to do, I would love your feedbacks and suggestions.

Honda Q1 operating profit drops 16% on lower U.S. car sales

Honda Q1 operating profit drops 16% on lower U.S. car sales

TOKYO — Honda Motor Co. reported a 16 percent drop in first-quarter operating profit on Friday, as a stronger yen weighed on overseas earnings and U.S. vehicle sales dropped.

Japan’s No. 3 automaker posted operating income of 252.4 billion yen ($2.36 billion) for the April-June period, compared with 299.3 billion yen a year ago and an average forecast of 246.9 billion yen from seven analysts polled by Refinitiv.

The company’s U.S. sales fell to 407,000 vehicles over the three-month period, from 425,000 vehicles a year earlier.

It lowered its forecast for global sales in the year to March 2020 to 5.11 million vehicles, from its prior projection of 5.16 million and a record 5.323 million sold last year.

Honda, however, reiterated its forecast for a 6 percent increase in operating profit to 770 billion yen for this fiscal year.

Honda, like other automakers, has been scrambling to reinvent itself amid rising competition from technology firms — such as Google parent Alphabet and Uber — as the auto industry moves toward vehicles that are shared, autonomous and electric.

In May, Honda signaled that it was looking to cut global production costs by 10 percent by 2025 and scale back regional model variations, channeling savings into research and development.

The company has also expanded partnerships, joining mobility project by SoftBank Group Corp. and Toyota Motor Corp., and investing in General Motors Co.’s Cruise self-driving vehicle unit.

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Used-vehicle shift pays off for public retailers

CEO Bryan DeBoer said Lithia’s current ratio for used-to-new vehicles is 1-to-1; he expects that ratio to approach 2.3 used to 1 new.

“Our ability to retail a full age range of used vehicles is a hallmark of our growth,” DeBoer said on an investor call last week. “Sourcing the right used vehicle drives this business line.”

At Asbury Automotive Group Inc., meanwhile, used-vehicle sales slid alongside new on a same-store basis. The challenge: finding inventory. Asbury’s same-store used-vehicle retail sales dipped 0.4 percent to 21,176.

On an earnings call, CEO David Hult said the trick isn’t just acquiring as much inventory as possible; it’s doing so profitably.

“We’re not operating well in pre-owned,” Hult said. “When we figure out pre-owned, and we will, we see a lot of opportunity to continue growing.”

According to John Hartman, senior vice president of operations, 53 percent of the used vehicles Asbury sold in the second quarter came from customer trade-ins. Fifteen percent were sourced from the auction lane, and 11 percent came from off-lease vehicles, with the remainder either acquired from service lanes or purchased directly from consumers or other sources. Buying directly from customers is most lucrative, Hartman said. AutoNation

AutoNation saw its same-store used-vehicle sales grow 4.5 percent in the quarter to 61,665, aided by inventory mix, newly named CEO Cheryl Miller told analysts. Same-store new-vehicle sales fell 9.8 percent to 69,827.

Miller said the company’s group of five AutoNation USA standalone used stores in the second quarter broke even for the first time and several were profitable.

She told analysts and investors on a call last week that the company is making “steady progress” on the portfolio of stores but doesn’t plan to open any additional outlets this year.

AutoNation announced plans to launch the stores in late 2016 and paused expansion plans last year.

Executive Chairman Mike Jackson told analysts on the same call that the company has added to AutoNation USA the same one-price philosophy and customer experience it offers for its pre-owned business at franchised stores. It’s now working to boost sales and profitability.

“We’ll take a couple of pilot stores in the third quarter and see how we bring the volume to higher levels, which is right now about 100 a month through the stores,” Jackson said.

Penske Automotive Group Inc. is slated to release its earnings on Tuesday, July 30.

Melissa Burden and David Muller contributed to this report.

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Importance Of Trust In Your Relationships

No matter what sort of connection you have with the people in your life, trust is one of the most precious and essential things that should be present between two individuals. Whether it is a friendship, brotherhood, sisterhood, between spouses, girlfriends and boyfriends, even between family member, trust is one of the most important things.

If you trust a person, you will be comfortable around them; you will also be ready to do a lot for them, it inconveniences you when they are not around you when their absence affects you. That is when you know that you love someone and that you trust them enough to let them in your comfort zone and be a part of it.

There are undoubtedly many ways to find out if your partner or friend trusts you. If they share all their unfiltered feelings, it means that they trust you with all their heart. If they admit when they are wrong, it means they are okay with being vulnerable enough with you to show you that they are not always right. When they are completely okay with sharing every detail of their day, it means they wanted you to be a part of it and trust you enough to tell you everything.



Trust comes with honesty. This means you have to honest with the most important people in your life. Having trust in any relationship in your life means that you are proving to each other that you will always be reliable and that you will be dependable. It is very important that you know what happens to a relationship without trust. It will make you second guess that person; you will not believe each other when you say something to each other, it will also make you feel like they could betray you and also make you obsessively check on them. One of the best examples of mistrust would be, if you are worried that your significant other is cheating on you, you would be checking their phone without their knowledge. A better solution would be if you communicate all your concerns and then develop a sense of trust, all your problems will be resolved. Trust plays a very important component in any healthy relationship. It is important if you want to get close to the person on a deeper emotional basis.

If you trust them, you will also feel like spending more time with them because you will feel really comfortable around them. If you get hurt, they are always there to support you and console you. You think that they could never hurt you. That kind of trust is undoubtedly hard to come by. If you have this kind of trust, make sure you never let it go. Do everything you can to preserve, protect and nurture it.


8 key tips to create a collaborative alliance in relationships


 1. Create a collaborative alliance to get things done

First and foremost collaborative alliance focus on what needs to be done.  Listening to your partner and speaking up for yourself.  Collaborative alliance doesn’t float on feeling particularly when they’re not backed up by behavior.

 2. Create a collaborative alliance to stay committed

Create a collaborative alliance to re-establish trust with your partner. Relationship repair is the most important thing here.  Keeping the faith or trust in your marriage and keeping it going is more important than your fears of your marriage failing.

 3. Create a collaborative alliance to stay mindful

Pay attention when you drop your collaborative alliance. The more sensitive we are to others dropping their alliances with us, the more we may be to ourselves doing it.  Be aware and acknowledge when your drop your side of the collaborative alliances.  Being aware how you (not your partner) repeatedly drop your alliance improves things quickly.

 4. Create a collaborative alliance to hold responsibility

How you feel ISN’T the main issue.  Getting nervous or feeling pressured doesn’t entitle you to drop your end of things.  The key issue in collaborative alliance is living up to your responsibilities.

 5. Create a collaborative alliance to be held accountable

In a collaborative alliance your responsibilities are unilateral, not mutual or reciprocal.  A collaborative alliance  involves unilaterally keeping your end of the deal  when your partner has temporary dropped theirs.  Your partners bad behavior doesn’t excuse your own.  Confront your partner about dropping his part of the bargain after you are sure you have fulfilled yours.

6. Create a collaborative alliance to challenge yourself

They don’t always feel good but they help us grow.  Sometimes collaborative alliances require confronting, challenging, and refusing to accommodate. Collaborative alliances are defined by function rather than feeling.

 7. Create a collaborative alliance so you never blind yourself about what is going on between you and your partner

In a collaborative alliance everyone keeps their eyes and ears open and their minds alert.  Mind mapping plays an important role.  Don’t shield your mind from being read accurately. Asking someone to overlook your shortcomings and offering to overlook his or hers is a collusive alliance  (which brings out the worst qualities in those involved in the relationship)

 8. Create a collaborative alliance to maintain your integrity

Create a collaborative alliance tests your integrity.  People keep their end of good-faith bargain to maintain their own integrity.  It’s always easier to drop your alliance and “look out for yourself” in the narrow sense.  But as you strengthen your four points of balance and become better differentiated you do what you know to be right in order to be at peace with your self in your own  mind.  An alliance formed of convenience may look collaborative but when things get difficult it will fall apart.

Exercises to help create a collaborative alliance in relationships


 Exercise 1- Hugging till relaxed (putting your arms around your partner and holding on to yourself)

  • stand on your own 2 feet
  • put your arms around your partner
  • focus on yourself
  • quiet yourself down. Way down.

If your partner begins to lose their self it’s important to hold on to yourself and remain calm within yourself.

If your partner pushes or pulls you off balance, let the other know that you need to readjust then proceed to balance yourself and re-engage in “hugging till relaxed”. Remember to keep your purpose collaborative by letting your partner know you need to readjust and not just drop your collaborative alliance.

Don’t take each others movements or readjustments as personal rejection.

It works best to say “I’m shifting position to get more comfortable. I don’t want to stop.”

Start with a 10 minute long hug to reach a deep relaxed connection.

Start by focusing on your body and slowing your breathing until you are emotionally and physically quiet. If you are unable to quiet down, focus on the emotions, perceptions and memories from your past that occupy your mind. If focusing on breathing doesn’t work, focus on what’s getting in the way and clear your consciousness.

After your get better at “hugging till relaxed” you can add a new layer of attention: what’s happening between you and your partner? Is your partner able to relax? What happens when you deliberately try to change your position? How do you make sense of your partners response?

When “hugging till relaxed” becomes warm, comfortable and reliable, use it to work through prior negative experiences. Briefly focus on mental images and memories of bad times that haunt you then return to focusing on your body, your solid relationship with your partner and the feel and smell of them.

“hugging till relaxed” gets the two hemispheres  communicating with each other. Trauma further isolates the two hemispheres from working and communicating effectively.

Create a collaborative alliance in order to see your ability to see yourself in the past, present and future (“mental time travel”) predominantly comes from your right hemisphere. Mind-mapping mostly occurs there as well. The left hemisphere tries to interpret this using autobiographical memories retrieved by your right hemisphere, searching out the cause and effect relationships through linear logical DEDUCTIVE (from the whole to a part) thinking. If there are holes in you autobiographical memory, or your left and right hemispheres don’t communicate, your brain will readily construct a picture of your life that’s inaccurate enough to keep your anxiety down and accurate enough to keep your mind’s deception-detector from going off.

Exercise 2- “heads on pillows”

“hugging till relaxed” sets the stage for “heads on pillows”

  • you and your partner lie on your sides facing each other.
  • Put your heads on pillows.  Get your heads far enough apart you can comfortably look into each other eyes.
  • quiet your mind and calm your heart.
  • ”heads on pillows” is much like “hugging till relaxed” only laying down.

If your intimacy tolerance isn’t challenged by “hugging till relaxed”, “heads on pillows may do that.

With your mind and eyes, try to touch your partners heart.

Exercise 3 -”feeling while touching”

One partner touches the other, while both of you mentally follow your point of physical connection as it moves.  Instead of focusing on sexual technique (or on your physical sensations) focus on feeling each other.

Start off with hands, face and arms.  When you can’t feel your partner, stop briefly and return to what you were doing when you could.  Discipline yourself to stick with what works and stay in the moment with your partner.  Talking is appropriate. Smiling helps.  Crying is allowed.  Tears often flow as partners rediscover old friends.  Slow-paced touch usually works best.

Candles, incense and music can help set a relaxing mood.

“hugging till relaxed”, “heads on pillows”, and “feeling while touching” have something in common.

All three create seven conditions that facilitate brain change

  1. A strong and resilient collaborative alliance
  1. Moderate levels of stress and emotional arousal, alternating with calm.
  1. Intense and profound inter subjective moments of meeting.
  1. Information and experiences gathered across multiple dimensions of cognition, emotion, sensation and behavior.Activating brain neural networks involved in processing and regulating thoughts, feelings, sensations and behaviors.
  1. New conceptual knowledge integrating emotional and bodily experiences.
  2. Organizing experiences in ways that foster continues growth and integration. 

 Create a collaborative alliance this involves:

  1. Being honest even when it’s difficult
  2. Not tampering with the truth
  3. Confronting yourself and letting your partner confront you or “read” you
  4. Operating from the best in you


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